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How Much Weight Is a Push-Up. Alternating intensities can be very effective in preventing adaptations from workout to workout.
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Bench Press - 4 Sets x 8-12 Reps.
. Dumbbell Bench Press - 4 Sets x 8-12 Reps. Based on the calculations below we can say when you are doing a push-up you are lifting about 56 of your body weight the other 44 is held up by your feetIn other words for an average 200-pound person doing one pushup is similar to but not exactly the same as doing one repetition on a bench press with. Dips - 4 Sets x 8-12 Reps.
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